Just Because I Can: Meal Prepping

We all need a little help from time to time.

There are people out there to help you. There are many organizations designed to help with mental illness.

The Depression and Bipolar Support Alliance
Always Keep Fighting Campaigns
National Alliance on Mental Illness
Project Semicolon
National Suicide Prevention Lifeline

If you are too shy to talk to any of these groups, you can always reach out to me via any of my social media accounts at the top of the page. If you've read my blog, you know I've been there, and I will probably be there again.
You are not alone and you are worthy.